Lifestyle Changes to Help You Ejaculate More – How to Increase Your Semen Production

Most men wish to produce larger volumes of semen. There are many reasons behind low semen production and your lifestyle and eating habits contribute a large deal to the volume or quantity of your ejaculate. Not only this, these factors also affect the health of your sperm and affect fertility.

Some of the nutrients that should be present in your diet include vitamins A, C, E and minerals like iron, selenium, zinc and folic acid.

In order to have them abundantly in your diet you must have foods such as oysters, liver, broccoli, spinach, fresh vegetables and fruits like peaches, mangoes etc.,

Apart from your diet, your lifestyle also affects your ejaculate volume. Lack of physical activity and excessive smoking and drinking alcohol are likely to take a toll on your sexual health. Smoking not only affects the volume and quality of sperm but also leads to erectile dysfunction. Same is true in case of excessive alcohol abuse that can make you impotent.

Use of recreational medications that most young men take to is also highly damaging for their sexual health.

A healthy lifestyle goes a long way in maintaining your overall as well as sexual health.

Regular exercise not only boost blood flow to the genitals but also ensures optimum production of Testosterone which is the hormone that regulates sexual function and potency in men.

Apart from the above, you can also incorporate herbal or natural supplements that are known to boost semen production. These supplements are a potent blend of age proven herbs and other nutrients that not only increase your semen production but also help you achieve rock hard erections and better ejaculatory control.

There are some high quality supplements that have become extremely popular and are backed with clinical studies as well.